A greener mind through self-observation

Publicerat på Commute Greener också:

We transport ourselves long distances in our outside, social lives. But what about inner transportation? How often do we consider where we go and what we experience on the inside of ourselves, our minds and bodies?

Because after all, we all spend our whole lives living in our minds and consciousness. If we want to change our habits – if we commute or not, how we treat this planet or our family or friends etc – then the first  place where the change needs to take place, is in the mind. When the mind gets focused, changes can come quickly.

This is a short story of a cool inner transportation tool that definitely makes the mind ”greener” – fresher, cleaner, purer!

A couple of weeks ago I spent ten days in silence, without contact with the outside world, to learn to focus my mind and slowly clear it of unnecessary burdens. The course took place in Sweden but exists all over the world (www.dhamma.org). The technique of vipassana meditation, which this is called, is teaching self-observation and is simple, scientific and non-sectarian. One only works with one’s own physical reality and learn to focus the mind and develop an equanimous mind towards what one experience.

Simple I say, in retrospective, but when learning to focus the mind on one’s own physical reality the first time, it was crazy. Many people realise how unfocused they are, when internet, mobile phone, work, social life etc is taken away. Me too. And it is sometimes tough to meet oneself, truely. But it is like the earth. If we want it to be greener and our travelling so, we have to do the work. There is no short cut to paradise, anywhere.

After ten days of meditation I came out much lighter. Sorrows, irritation, stress, anger, crazy desires or fear, were gone or diminished. And I continue to sit and meditate in daily life, as I find it helping my ”mental immune system”. This was my forth course, I did my first summer 2010. Having three university degrees and a couple of more diplomas, I consider this the best tool I have ever learnt. A tool for life and health. I am more present, more conscious about my actions, feelings and choices, and less stressed. I feel more empowered. And a purer mind has made greener actions more important.

And the best thing (from a social point of view) is that it is taught for free. Old meditation students pay for new students, and so it is given further. The profit is better life quality for everyone concerned.

If this sounds interesting, you find more information at www.dhamma.org. Courses are given all over the world in the same way.

A recent article in Financial Times about vipassana meditation:


A beautiful video how children are learning how to work with their minds:

Nice inner journeys and a greener, fresher mind!


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Filed under Body & kropp, Brain and mind, Livstankar


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